Sunburn in childhood increases the risk of developing skin cancer
If you help children to develop good sunscreen habits from an early age you are protecting them from skin problems later on in life. Make it part of your routine to apply sunscreen in the morning before you leave for work, school or preschool and put sunscreen in the children’s bags so that they can apply it during the day.
Of course, you need to help younger children apply sunscreen so that they are well protected, but you should also ensure that young adults take responsibility for covering up too.
Facts
Research suggests that approximately 90% of melanoma cases can be linked to exposure to ultraviolet (UV) rays from natural or artificial sources, such as sunlight and indoor tanning beds. Therefore protection of the skin is important in the fight against melanoma. Melanoma is the most deadly form of skin cancer. It develops in the skin’s pigment cells, known as melanocytes, and can spread via the blood and lymphatic system to distant organs like the lungs, liver and brain.
Follow these tips:
- Sunscreen:
- Generously apply sunscreen to all exposed skin, even on cloudy days and all year-round.
- Use a sunscreen that provides a broad spectrum protection from both UVA and UVB rays and has a sun protection factor (SPF) of at least 30.
- Use approximately one big dollop of sunscreen (a shot-glassful) and apply it approximately 15 minutes before exposure to the sun. Then, reapply every two hours and especially after swimming or sweating.
- Also, change your daily moisturizer and hand cream to one which contains sunscreen.
- Sunscreen is just one part of sun safety and just because you’re wearing sunscreen, doesn’t mean that you can spend unlimited time in the sun.
- Wear protective clothing
- Wear a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, when possible.
- Seek shade when possible
- Remember that the sun’s rays are the strongest between 10 a.m. and 4 p.m.
- Use extra caution near reflective environments
- Water, snow and sand reflect and magnify the damaging rays of the sun, increasing your risk of sunburn.
- Do not burn
- Severe sunburns, especially during childhood, increase your risk of developing melanoma and other skin cancer. Just one blistering sunburn can double your chances of developing melanoma later in life.
- Avoid intentional tanning and indoor tanning beds!

Return to School Safely
As schools have started in January, it is important that CPR and First Aid training is in place to ensure a safe return. It is vital that the school staff receive full CPR and First Aid training and are confident and are competent and most importantly, are up-to-date with their

Are you looking to employ a Caregiver?
We provide a platform to assist employers and families with their search for qualified and professional Caregivers, (we do not employ Caregivers directly or provide home care directly.) We understand how important it is to find a suitable and qualified caregiver for your specific needs. This platform has been designed to

10 Summer Safety Tips
Holiday time is important, so that you and your family get to spend quality time together. Whether you are going away on holiday or staying at home, here are our 10 Summer Safety Tips to keeping the family safe. Make sure you have a fully stocked First Aid Kit Make

Sunburn in childhood increases the risk of developing skin cancer
Sunburn in childhood increases the risk of developing skin cancer If you help children to develop good sunscreen habits from an early age you are protecting them from skin problems later on in life. Make it part of your routine to apply sunscreen in the morning before you leave for

Home safety checklist
Home Safety is important so as to avoid accidents! Do you know how to make your home safe for your child? You may think of all the obvious dangers, but it is so important to check that your house is accident-proof for your child. For most of us, the word

First Aid Treatment for Burns
First Aid Treatment for burns, (any second degree or third degree burn requires medical attention ASAP!) Remove the person from the hazardous area. Cool down the burn site for at least 15-20 min under running water – this is the golden rule. Meat (flesh) continues to cook even when it is removed

Mental Health Day
We all have ‘mental health’, just as we all have ‘physical health’. And just like our physical health, we can all have times when our mental health is better than others. World Mental Health Day is a day of awareness that is observed on the 10th of October every year.

SHOP
Check out our online shop! Purchase our LATEST LAUNCH, our Online Baby and Child CPR and First Aid Course and start learning from your device at home and anywhere in the world! You can also purchase our popular Family First Aid Kits and we also offer Digital Gift Vouchers for any of

Family First Aid Kit
The Family First Aid Kit has been put together by Trauma and ICU experts to ensure your family outings always give you peace of mind.